Lights are low and the music is loud! Your legs stay in motion through this fast pace workout. Journey with us through multiple high energy tracks that will give you an amazing cardio workout and leave you breathless...in a good way!
Start with 20 minutes of cardio with spin on the bike, then focus on lifting heavy to build muscle in the next 30 minutes. This is a full body workout that will challenge you and leave you feeling strong!
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